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Through compassionate guidance
As a dedicated Specialised Wellness Counsellor, I provide a safe space for you to explore your thoughts, feelings and behaviours. I adopt a client-centered approach and journey alongside you, helping you navigate life's complexities and manage personal challenges . I focus on cultivating self-awareness and nurturing mental health. Drawing upon empathy and insight, I seek to empower you in your journey of personal growth and healing.
Services
I offer a counselling service that is designed to support you through various challenges in life. If you are struggling with problems that affect you psychologically and emotionally, my intention is to offer guidance and care. I work with both adults and teens, offering a protected and compassionate space where you can explore your needs and unburden yourself in confidence and without judgment. Together, we will craft ways to enhance your emotional and mental well-being and navigate life's obstacles.
Click below to view a deeper explanation of what I offer and pricing for sessions.
About me
Having lived much of my life in Zimbabwe, I moved to Cape Town in 2005. Here I focused on raising my three children and facilitating personal growth groups for women for many years. To further equip myself as a counsellor I completed my BPsych Equivalent Honours degree in Psychology at the South African College of Applied Psychology.
I now offer counselling services online or in-person in my tranquil studio in Harfield Village, Claremont, Cape Town working individually with adults and adolescents. With a focus on professionalism, convenience and affordability, I am committed to providing quality care. My approach is client-centered and psychodynamic and I incorporate elements of narrative and solutions-focused therapy in my work.
I am registered with the Association of Supportive Counsellors and Holistic Practitioners as a Specialised Wellness Counsellor.
I offer counselling support in the following areas - depression, burnout, anxiety, trauma, grief and loss, relationship difficulties, self-esteem, personal management and emotional regulation skills, navigating transitions and suicide awareness. I have special interests in grief and loss, personal empowerment, young adult development and group work.
Please note that I am not permitted to diagnose or treat psychological disorders and will refer cases that are outside of my scope of practice to a relevant specialist.
Mission &
Values
To be a trustworthy, empathic and effective counsellor, by focusing on each client and providing intensive value, leading to a deep and personalised healing experience for those who need it.